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In cooking, basil is noted for its spicy, pungent aroma. Holy basil, by contrast, has a sweeter, more mellow fragrance. The leaves of both bruise easily, and will quickly release their scent when rubbed. Both varieties have a pungent, sharp taste when eaten raw, which loses some of its tartness during cooking.

holy basil, (Ocimum tenuiflorum), also called tulsi or tulasi, flowering plant of the mint family (Lamiaceae) grown for its aromatic leaves. Holy basil is native to the Indian subcontinent and grows throughout Southeast Asia.

06/7It may cause damage to the liver

Tulsi has eugenol, which is also found in cloves and balsam of Peru. While small amounts of eugenol can prevent toxin-induced damage in the liver, too much of it can cause liver damage, nausea, diarrhoea, rapid heartbeat and convulsions.10 mrt. 2021

Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the leaves of holy basil. As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefits. It can even help people with arthritis or fibromyalgia.

Although the names may sound similar, the origin of these plants are different. The biological nomenclature of Holy Basil is Ocimum Tenuiflorum whereas the scientific name for Basil is Ocimum Basilicum. However, both Basil variants belong to the same Lamiaceae family.10 nov. 2021

Here the catch: Holy basil, although belong to the same family and genus (Ocimum, no worries if you do not know about them) of regular basil, it is from a different species. This is called Ocimum Tenuiflorum, while regular basil belongs to the species of Ocimum Basilicum.

Holy basil is another type of basil native to Southeast Asia, and it's easy to confuse it with Thai basil, as it's sometimes referred to as "Thai holy basil." But the two actually belong to different species — holy basil belongs to the Ocimum tenuiflorum species, and Thai basil belongs to the Ocimum basilicum species.30 apr. 2021

When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea. There isn't enough reliable information available to know if it is safe to use long-term.

Because of its calming effects, you may be wondering if holy basil can make you sleepy or reduce your energy, but in fact, holy basil does neither. Consuming the herb just helps you maintain balance, so you feel good during the day, and ready to rest by the time you hit the pillow.